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Between work, relationships, kids, pets, travel, and many other daily activities, it is often difficult to find time to fit the gym into your daily routine. In addition, gyms can be a bit intimidating if you are a beginner. But getting in shape doesn’t always require going to the gym or even workout equipment! Learn how to exercise from the comfort of your own home below.
Working Out at Home Without Equipment
While you may think you need to purchase expensive equipment to get in a good workout, the best piece of “equipment” you can use that doesn’t cost anything is your own body weight. One way you can workout without leaving your apartment is to create a routine of interval workouts. Learn more about interval workouts and how to create your own workout routine below.
Intervals are a combination of strength-based workouts. Depending on how long you want to work out, intervals consist of three to five exercises where each move is repeated three times on a three-minute time frame. For example, if you include four moves into your interval routine, you will spend nine minutes on each move, which results in a 36-minute workout. Your goal should be to attempt to perform 12 repetitions and then rest until the three-minute interval expires.
At Home Exercises
When thinking about what at home exercises you can include in your intervals, be sure to include these top moves that work out multiple parts of your body!
Push-ups may seem old school, but they are extremely effective for your entire body. While they primarily target the chest, biceps, and core, push-ups work out a wide range of muscles in your body. If you are a beginner, be sure to work your way up to a regular push-up. Try starting with counter push-ups, which utilizes your kitchen counter or other hard surface, or knee push-ups. You’ll build up your strength to tackle regular push-ups in no time!
Squats are a vital exercise to include in your routine. While they are often regarded as leg exercises, they build muscle in your entire body, especially your core. In addition to helping you build muscle, squats help you burn fat and maintain your mobility and balance. This makes real life activities easier and less painful. Start with regular squats, and once you have built up some muscle, try making it more difficult with variations like one-legged squats, squat jumps, and weighted squats.
Planks are one of the most effective exercises you can do because they require a small time investment while offering substantial results. By strengthening your core with plank exercises, it helps support your spine, which in turn may decrease your risk for injury. In addition, planks will help boost your metabolism, improve overall balance, increase flexibility, and help you stand up straighter. To make a plank more challenging, try lifting one leg or arm or give a side plank a try.
Lunges are a great exercise to shape your lower body, increase muscle tissue, develop core strength, and make your hips more flexible. No matter if you’re a beginner or can take on a more advanced variety, lunges will help your balance, even out your muscular imbalances, and give your spine some much-needed rest. Begin with regular lunges, and then work your way up to variations such as reverse lunges with kicks, walking dumbbell lunges, and lateral lunges.
Dips work muscles in your chest, shoulders, and arms. This type of exercise helps build muscle and tone your arms and upper body. Because it can easily be modified, dips are great for people of all skill levels. If executed the right way, dips can help reduce the risk of injury to joints while ensuring your triceps, shoulders, and scapular muscles are effectively developed. If you do not have dip handles in your home, don’t worry! Dips can easily be done the right way with a simple kitchen chair.
Plan Your Workouts
Now that you’ve chosen which exercises you would like to include in your routine, it’s time to add structure to keep you motivated to stick to it. You’ve already done the hard work, so planning your workouts won’t be a daunting task. Try to focus on one part of your body a day, while planning one or two rest days in between. For example, spend Monday working on your legs and lower body, focus on your core on Tuesday, work out your arms on Wednesday, and plan a rest day for Thursday.
Get in Shape at Woodmont West
Here at Woodmont West, our residents do not need to travel far to get to the gym. All members of our community have full access to amenities such as our strength and cardio center, as well as our fitness studio that has virtual classes on demand. For more information about our one and two bedroom apartments, be sure to contact us today to schedule your tour!